recipes

Paleo Muffin

Paleo Muffins

Paleo Muffins Ingredients: 2 large eggs 4 teaspoons coconut flour 1/8 teaspoon baking soda 1/8 teaspoon sea salt 1/8 teaspoon garlic powder (snack option) 1/8 teaspoon cayenne pepper (snack option) Prepare Mix well, pour in to 2 greased ramekins’, bake at 400 degrees for 10-12 minutes. Cut in half and top with full fat cream…

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chickpea curry

Chick Pea Curry

Chick Pea Curry with Root Veggies and Rice Chick Pea Curry with Root Veggies and Rice Chick peas help balance blood sugar, heal intestinal cells and aid in weight loss. Studies show 2 cups of chick peas per day results in significant weight loss over a 30 day period. Ingredients: 2 tablespoons coconut oil 3…

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