Dr. A's Blog

Chiropractic Hendersonville NC Keto Recipes

Keto Recipes

January 31, 2022

Keto Recipes From Sage Wellness Group KETO BREAD ROLLS Ingredients: 3/4 cup shredded mozzarella 2 oz cream cheese 1 egg 1/3 cup almond flour 2 tsp baking powder 1/2 cup shredded cheddar 1/4 tsp garlic powder, or 1/4 tsp cinnamon (dinner or breakfast rolls) Instructions: Melt the mozzarella and cream cheese together using the microwave.…

Keto-Bread Recipe

Keto-Bread Recipe

August 16, 2018

Keto-Bread Recipe Ingredients: 1 cup unsalted macadamia nuts 2 scoops protein powder (optional) ¼ almond flour 2 tbls ground flax seeds 1 tsp baking soda 1 tsp sea salt 4 whole eggs/ 2 egg whites ¼ cup melted organic butter 1 tbls apple cider vinegar (Nutrition: Fat 24 gm, Protein 12 gm, Carbs 4 gm)…

Wellness in Hendersonville NC

Is Cholesterol Bad?

August 15, 2018

Is Cholesterol Bad? What You Need To Know About Fat Before You Change Your Diet If you haven’t heard of the supposed healing benefits of a low fat diet, especially if you are a cardiac patient, then you have lived in a cave. The long standing myth that has been perpetrated about fat and cholesterol…