Dr. A's Blog

A Better Weigh to Healthy Book Cover

A Better Weigh to Healthy

September 12, 2019

A Better Weigh to Healthy Where healthy meets tasty! It’s finally here! After many years of eating sugar free and then transitioning into gluten free several years ago, we’ve finally compiled our favorite recipes into a low glycemic cookbook. Although this cookbook is designed to help you lose stubborn weight, it is also perfect for…

Keto-Bread Recipe

Keto-Bread Recipe

August 16, 2018

Keto-Bread Recipe Ingredients: 1 cup unsalted macadamia nuts 2 scoops protein powder (optional) ¼ almond flour 2 tbls ground flax seeds 1 tsp baking soda 1 tsp sea salt 4 whole eggs/ 2 egg whites ¼ cup melted organic butter 1 tbls apple cider vinegar (Nutrition: Fat 24 gm, Protein 12 gm, Carbs 4 gm)…

Wellness in Hendersonville NC

Is Cholesterol Bad?

August 15, 2018

Is Cholesterol Bad? What You Need To Know About Fat Before You Change Your Diet If you haven’t heard of the supposed healing benefits of a low fat diet, especially if you are a cardiac patient, then you have lived in a cave. The long standing myth that has been perpetrated about fat and cholesterol…