Recipes in Hendersonville

Chiropractic Hendersonville NC Staying Healthy Through The Holidays

Staying Healthy Through The Holidays In Hendersonville NC

November 29, 2022

Staying Healthy Through The Holidays In Hendersonville NC Do you want to learn more to support your immune system during flu season? Read this newsletter from our Hendersonville NC chiropractor to learn more or contact us at Sage Wellness Group today. Your immune system is like a library. When you are born, you’ve never read…

Chiropractic Hendersonville NC Keto Recipes

Keto Recipes

January 31, 2022

Keto Recipes From Sage Wellness Group KETO BREAD ROLLS Ingredients: 3/4 cup shredded mozzarella 2 oz cream cheese 1 egg 1/3 cup almond flour 2 tsp baking powder 1/2 cup shredded cheddar 1/4 tsp garlic powder, or 1/4 tsp cinnamon (dinner or breakfast rolls) Instructions: Melt the mozzarella and cream cheese together using the microwave.…

Keto-Bread Recipe

Keto-Bread Recipe

August 16, 2018

Keto-Bread Recipe Ingredients: 1 cup unsalted macadamia nuts 2 scoops protein powder (optional) ¼ almond flour 2 tbls ground flax seeds 1 tsp baking soda 1 tsp sea salt 4 whole eggs/ 2 egg whites ¼ cup melted organic butter 1 tbls apple cider vinegar (Nutrition: Fat 24 gm, Protein 12 gm, Carbs 4 gm)…

Paleo Muffin

Paleo Muffins

July 25, 2017

Paleo Muffins Ingredients: 2 large eggs 4 teaspoons coconut flour 1/8 teaspoon baking soda 1/8 teaspoon sea salt 1/8 teaspoon garlic powder (snack option) 1/8 teaspoon cayenne pepper (snack option) Prepare Mix well, pour in to 2 greased ramekins’, bake at 400 degrees for 10-12 minutes. Cut in half and top with full fat cream…

chickpea curry

Chick Pea Curry

November 21, 2013

Chick Pea Curry with Root Veggies and Rice Chick Pea Curry with Root Veggies and Rice Chick peas help balance blood sugar, heal intestinal cells and aid in weight loss. Studies show 2 cups of chick peas per day results in significant weight loss over a 30 day period. Ingredients: 2 tablespoons coconut oil 3…


Each practitioner has their own schedule.
It is best to call to make an appointment with a specific provider.

Sage Wellness Group
1509C Haywood Rd
Hendersonville, NC 28791
(828) 696-8900