Recipes in Hendersonville
Keto Recipes
Keto Recipes From Sage Wellness Group KETO BREAD ROLLS Ingredients: 3/4 cup shredded mozzarella 2 oz cream cheese 1 egg 1/3 cup almond flour 2 tsp baking powder 1/2 cup shredded cheddar 1/4 tsp garlic powder, or 1/4 tsp cinnamon (dinner or breakfast rolls) Instructions: Melt the mozzarella and cream cheese together using the microwave.…
Keto-Bread Recipe
Keto-Bread Recipe Ingredients: 1 cup unsalted macadamia nuts 2 scoops protein powder (optional) ¼ almond flour 2 tbls ground flax seeds 1 tsp baking soda 1 tsp sea salt 4 whole eggs/ 2 egg whites ¼ cup melted organic butter 1 tbls apple cider vinegar (Nutrition: Fat 24 gm, Protein 12 gm, Carbs 4 gm)…
Paleo Muffins
Paleo Muffins Ingredients: 2 large eggs 4 teaspoons coconut flour 1/8 teaspoon baking soda 1/8 teaspoon sea salt 1/8 teaspoon garlic powder (snack option) 1/8 teaspoon cayenne pepper (snack option) Prepare Mix well, pour in to 2 greased ramekins’, bake at 400 degrees for 10-12 minutes. Cut in half and top with full fat cream…
Chick Pea Curry
Chick Pea Curry with Root Veggies and Rice Chick Pea Curry with Root Veggies and Rice Chick peas help balance blood sugar, heal intestinal cells and aid in weight loss. Studies show 2 cups of chick peas per day results in significant weight loss over a 30 day period. Ingredients: 2 tablespoons coconut oil 3…
OFFICE HOURS
Each practitioner has their own schedule.
It is best to call to make an appointment with a specific provider.
Sage Wellness Group
38 Ivy Brook Lane #15
Hendersonville, NC 28792
(828) 696-8900